{"id":2637,"date":"2016-11-11T18:16:12","date_gmt":"2016-11-11T17:16:12","guid":{"rendered":"http:\/\/travelandkeepfit.com\/?p=2637"},"modified":"2023-03-30T14:42:29","modified_gmt":"2023-03-30T12:42:29","slug":"the-ultimate-list-of-must-eat-in-poland","status":"publish","type":"post","link":"https:\/\/travelandkeepfit.com\/en\/2016\/11\/11\/the-ultimate-list-of-must-eat-in-poland\/","title":{"rendered":"The ultimate list of MUST EAT in Poland"},"content":{"rendered":"<p>Yes, you can eat a sushi, pizza or steak in Poland and it will be delicious. But why don\u2019t you try something that is local and you can have it only in Poland? Here you have a list of the most popular dishes (soups, main courses, desserts) that you can get in the restaurants on your Polish trip. Just take this list with you, show it to the waitress and start your culinary journey :)<\/p>\n<p>1. Barszcz bia\u0142y \u2013 sour rye and pork broth with cubed boiled pork, sausage, ham, hard boiled egg, and dried breads (rye, pumpernickel)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2643\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.30.38.png\" alt=\"zrzut-ekranu-2016-11-14-17-30-38\" width=\"982\" height=\"691\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.30.38.png 982w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.30.38-568x400.png 568w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.30.38-426x300.png 426w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><\/p>\n<p><strong>2. <\/strong>Barszcz czerwony <strong>\u2013<\/strong>\u00a0 red soup\u00a0made from red beets. The traditional Polish version\u00a0also contains a number of additional ingredients, like beet greens, garlic, onions, carrots, celery and root parsley.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2644\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.33.17.png\" alt=\"zrzut-ekranu-2016-11-14-17-33-17\" width=\"906\" height=\"616\" \/><\/p>\n<p>3. Bigos \u2013 a stew of sauerkraut and meat (mainly sausage)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2645\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.36.16.png\" alt=\"zrzut-ekranu-2016-11-14-17-36-16\" width=\"862\" height=\"573\" \/><\/p>\n<p>4. Ch\u0142odnik \u2013 cold soup made of soure milk, young beet leaves, beets, cucumbers and chopped fresh dill<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2646\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.40.07.png\" alt=\"zrzut-ekranu-2016-11-14-17-40-07\" width=\"905\" height=\"618\" \/><\/p>\n<p>5. Go\u0142\u0105bki \u2013 cabbage leaves stuffed with spiced minced meat and rice or with mushrooms and rice<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2647\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.44.53.png\" alt=\"zrzut-ekranu-2016-11-14-17-44-53\" width=\"765\" height=\"569\" \/><\/p>\n<p>6. Faworki \u2013 light fried pastry covered with icing sugar<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2648\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.48.10.png\" alt=\"zrzut-ekranu-2016-11-14-17-48-10\" width=\"1121\" height=\"750\" \/><\/p>\n<p>7. Kasza gryczana ze skwarkami \u2013 buckwheat cereal with chopped, fried lard and onions<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2650\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.53.28.png\" alt=\"zrzut-ekranu-2016-11-14-17-53-28\" width=\"1147\" height=\"711\" \/><\/p>\n<p>8. Kapusta zasma\u017cana\u2013 sauerkraut pan-fried with fried onions, cooked pork, whole pepper, and rich spices<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2651\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-17.59.16.png\" alt=\"zrzut-ekranu-2016-11-14-17-59-16\" width=\"923\" height=\"687\" \/><\/p>\n<p>9. Kopytka \u2013 hoof-shaped potato dumplings<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2652\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.01.05.png\" alt=\"zrzut-ekranu-2016-11-14-18-01-05\" width=\"1078\" height=\"742\" \/><\/p>\n<p>10. Kaczka z jab\u0142kami \u2013 roast duck with apples<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2653\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.02.07.png\" alt=\"zrzut-ekranu-2016-11-14-18-02-07\" width=\"1119\" height=\"741\" \/><\/p>\n<p>11. Kapu\u015bniak \u2013 cabbage\/sauerkraut soup<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2655\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.15.42.png\" alt=\"zrzut-ekranu-2016-11-14-18-15-42\" width=\"864\" height=\"627\" \/><\/p>\n<p>12. Kotlet schabowy \u2013 a pork breaded cutlet; made of pork tenderloin<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2656\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.16.47.png\" alt=\"zrzut-ekranu-2016-11-14-18-16-47\" width=\"912\" height=\"684\" \/><\/p>\n<p>13. Kotlet mielony \u2013 minced meat cutlet with eggs, bread crumbs, garlic, and salt and pepper rolled into a ball and fried with onions and butter<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2657\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.17.35.png\" alt=\"zrzut-ekranu-2016-11-14-18-17-35\" width=\"819\" height=\"547\" \/><\/p>\n<p>14. Makowiec \u2013 poppy seed-swirl cake with raisins and\/or nuts<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2658\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.19.22.png\" alt=\"zrzut-ekranu-2016-11-14-18-19-22\" width=\"867\" height=\"579\" \/><\/p>\n<p>15. Mizeria<strong> \u2013 <\/strong>salad made from cucumbers in sour cream with dill<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2659\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.26.23.png\" alt=\"zrzut-ekranu-2016-11-14-18-26-23\" width=\"791\" height=\"594\" \/><\/p>\n<p>16. P\u0105czek \u2013 closed donut filled with rose marmalade or other fruit conserves<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2660\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.28.15.png\" alt=\"zrzut-ekranu-2016-11-14-18-28-15\" width=\"877\" height=\"582\" \/><\/p>\n<p>17. Pierogi \u2013 dumplings, usually filled with sauerkraut and\/or mushrooms, meat, potato and\/or savory cheese, sweet curd cheese with a touch of vanilla, or blueberries or other fruits, such as cherries or strawberries, apples<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2661\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.29.53.png\" alt=\"zrzut-ekranu-2016-11-14-18-29-53\" width=\"758\" height=\"504\" \/><\/p>\n<p>18. Pierniki- soft gingerbread cookies iced or filled with marmalade of different fruit flavours and covered with chocolate<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2662\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.32.23.png\" alt=\"zrzut-ekranu-2016-11-14-18-32-23\" width=\"1070\" height=\"611\" \/><\/p>\n<p>19. Placki ziemniaczane \u2013 potato pancakes usually served with sour cream<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2663\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.32.57.png\" alt=\"zrzut-ekranu-2016-11-14-18-32-57\" width=\"809\" height=\"541\" \/><\/p>\n<p>20. Sernik \u2013 cheesecake made from a quark fresh cheese<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2664\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.34.20.png\" alt=\"zrzut-ekranu-2016-11-14-18-34-20\" width=\"856\" height=\"571\" \/><\/p>\n<p>21. Sur\u00f3wka z marchewki \u2013 carrot salad made with coarsely grated carrots, coarsely grated apples, lemon juice, vegetable oil, salt, and sugar<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2665\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.37.09.png\" alt=\"zrzut-ekranu-2016-11-14-18-37-09\" width=\"707\" height=\"563\" \/><\/p>\n<p>22. Zrazy\u2013 twisted shape thin slices of chopped beef, which is flavored with salt and pepper and stuffed with vegetables, mushrooms, eggs, and potato<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2666\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.38.20.png\" alt=\"zrzut-ekranu-2016-11-14-18-38-20\" width=\"980\" height=\"628\" \/><\/p>\n<p>23. Zupa og\u00f3rkowa <strong>\u2013 <\/strong>soup\u00a0made from sour and salted cucumbers<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2667\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2016\/11\/Zrzut-ekranu-2016-11-14-18.44.52.png\" alt=\"zrzut-ekranu-2016-11-14-18-44-52\" width=\"1058\" height=\"689\" \/><\/p>\n<p><strong>SMACZNEGO!\u00a0<\/strong>(Enjoy your meal in Polish :))<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, you can eat a sushi, pizza or steak in Poland and it will be delicious. But why don\u2019t you try something that is local and you can have it only in Poland? Here you have a list of the most popular &#8230;<\/p>\n","protected":false},"author":2,"featured_media":2643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118,79],"tags":[],"yst_prominent_words":[],"class_list":["post-2637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poland","category-where-to-eat","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/2637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/comments?post=2637"}],"version-history":[{"count":2,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/2637\/revisions"}],"predecessor-version":[{"id":37269,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/2637\/revisions\/37269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/media\/2643"}],"wp:attachment":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/media?parent=2637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/categories?post=2637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/tags?post=2637"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=2637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}