{"id":25431,"date":"2021-02-22T09:04:07","date_gmt":"2021-02-22T08:04:07","guid":{"rendered":"https:\/\/travelandkeepfit.com\/2021\/02\/01\/puerto-rico-practical-guide\/"},"modified":"2023-03-30T14:21:23","modified_gmt":"2023-03-30T12:21:23","slug":"puerto-rico-practical-guide","status":"publish","type":"post","link":"https:\/\/travelandkeepfit.com\/en\/2021\/02\/22\/puerto-rico-practical-guide\/","title":{"rendered":"Puerto Rico \u2013 practical guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25431\" class=\"elementor elementor-25431 elementor-25302\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52b5c81f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52b5c81f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4267f518\" data-id=\"4267f518\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5867aa37 elementor-widget elementor-widget-text-editor\" data-id=\"5867aa37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Puerto Rico brings together elements of Latin and American culture. It is one of the centers where salsa was developed and it is the birthplace of reggaeton music popular in Latin American countries, but not only. Puerto Rico is a place of beautiful beaches, a tropical climate, and colonial architecture that provides many opportunities to spend time actively.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-300a6116 elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"300a6116\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3697de66\" data-id=\"3697de66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba5a08f elementor-widget elementor-widget-image\" data-id=\"4ba5a08f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5668.jpg\" class=\"attachment-large size-large wp-image-25404\" alt=\"\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5668.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5668-600x400.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5668-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68c9413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68c9413\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5224a1\" data-id=\"f5224a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff1637f elementor-widget elementor-widget-text-editor\" data-id=\"ff1637f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Puerto Rico &#8211; the most important information<\/strong><\/h2><p><strong>\u00a0<\/strong><\/p><p><strong>Puerto Rico<\/strong> is a <strong>Caribbean island<\/strong> &#8211; part of the <strong>Greater Antilles archipelago<\/strong> &#8211; situated between the <strong>Caribbean Sea<\/strong> and the <strong>Atlantic Ocean<\/strong>. Geographically, it is part of <strong>North America<\/strong> and its region &#8211; <strong>Central America<\/strong>, the Caribbean. Culturally, it is part of <strong>Latin America<\/strong>. When it comes to the political affiliation of the island it is quite complicated &#8211; it is an unincorporated organized territory of the United States with the status of the commonwealth. Long story short, <strong>Puerto Rico is under the jurisdiction of the United States<\/strong>, but only selected elements of the American constitution are valid here. The official languages of the island are English and Spanish.<\/p><p>The territory of Puerto Rico is <strong>9104 km\u00b2<\/strong> with a population of approx. <strong>3.35 million people<\/strong>. The capital and largest city of the island is <strong>San Juan<\/strong>, with a population of about 381,000 people, with a beautiful old town and colonial architecture. Other important cities include Bayam\u00f3n, Carolina, Ponce, Caguas, Guaynabo, Mayag\u00fcez, Trujillo Alto, Arecibo. The territory of Puerto Rico also includes smaller islands, such as Culebra, Vieques, and Mona.<\/p><p><strong>In 1493 Christopher Columbus discovered the island for Europe<\/strong>. At the beginning of the 16th century, that is, the year 1508 &#8211; the Spanish settlement began. At the end of the 19th century, the independence movement was established. In 1897, the island received extensive autonomy from Spain, but a year later, as a result of the American-Spanish war, it was taken over by the United States. <strong>In 1917, the island was granted autonomy, and its inhabitants &#8211; American citizenship<\/strong>. Puerto Rico in Spanish means rich port. The islanders call themselves Boricua.<\/p><p>The shoreline is uniform and poorly developed. Only on the western and southern coasts, you can find small peninsulas and bays. On the coast, there are picturesque beaches, and in the south &#8211; lagoons. The &#8216;inside&#8217; of the island is mountainous and upland. The most important mountain range is the<strong> Cordillera Central<\/strong> and <strong>the highest peak of these mountains and the whole island is the Cerro de Punta<\/strong> (1,388 m above sea level). In the north-eastern part is the Sierra de Luquillo range with the highest peak, El Yunque (1,065 m above sea level). Another range is the Sierra de Cayey. The lowlands are located mainly in the coastal zone.<\/p><p>The natural vegetation on the island includes tropical, subtropical, and palm forests. A lot of vegetation on the island was destroyed, and a large part of the island was dedicated to agriculture. On the southern shores, there are also savannah areas and coral reefs. Mangrove vegetation can also be found on the coast. The animal world is rich here. Among mammals, there are bats, and off the coast, you can see dolphins and whales. The island is inhabited by 349 species of birds, 18 of which are endemic. Reptiles and crustaceans are also common.<\/p><p>Read how to prepare before going to Puerto Rico: <strong><span style=\"font-size: 14pt;\"><a href=\"https:\/\/travelandkeepfit.com\/en\/2021\/02\/01\/what-you-need-to-know-before-visiting-puerto-rico\/\">What you need to know before visiting Puerto Rico<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41ea0813 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41ea0813\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d5abee3\" data-id=\"2d5abee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15cdb881 elementor-widget elementor-widget-image\" data-id=\"15cdb881\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5251-1-534x800.jpg\" class=\"attachment-large size-large wp-image-25412\" alt=\"\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5251-1-534x800.jpg 534w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5251-1-267x400.jpg 267w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5251-1.jpg 683w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74d95146\" data-id=\"74d95146\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2d0d8b elementor-widget elementor-widget-image\" data-id=\"4e2d0d8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"536\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5363-2-536x800.jpg\" class=\"attachment-large size-large wp-image-25414\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5363-2-536x800.jpg 536w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5363-2-268x400.jpg 268w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5363-2.jpg 686w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2843b49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2843b49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5e9651\" data-id=\"c5e9651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab09840 elementor-widget elementor-widget-text-editor\" data-id=\"ab09840\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What is the best time to visit Puerto Rico<\/h2><p>Puerto Rico is located in the humid equatorial climate zone. The island is flooded with warm sea currents, which means that the temperature is high all year round, but without extremes. There are northeastern trade winds, which bring heavy rainfall. Metaphorically speaking, Puerto Rico is on the route of the tropical cyclones.<strong> There are two seasons here &#8211; dry and rainy.<\/strong> The average annual temperature is 26\u00b0C, so Puerto Rico can be visited practically all year round. However, t<strong>he best months to travel to Puerto Rico are December, January, February, March, April, June, and July<\/strong> &#8211; due to less rainfall than in other months.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-012c1d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"012c1d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd05ed3\" data-id=\"bd05ed3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03d5487 elementor-widget elementor-widget-text-editor\" data-id=\"03d5487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>How to get to Puerto Rico<\/strong><\/h2><p>The island is easily accessible by airplane from the continental United States. Many US cities (and major European ports) have ongoing connections to San Juan International Airport (SJU), also known as Luis Mu\u00f1oz Mar\u00edn International.<\/p><p>If you&#8217;re in Miami, consider a weekend trip to Puerto Rico. Flights from Florida are cheap and take approx. 2.5 hours one way, so the destination is perfect for a short trip.<\/p><p>Another popular way to get to Puerto Rico is the cruise ship, which is the slower &#8211; but more scenic &#8211; way of reaching the island. Cruise ships depart from Florida and the southeast coast of the United States on regular basis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-559f57f3 elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"559f57f3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dff55bc\" data-id=\"3dff55bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-570107c2 elementor-widget elementor-widget-image\" data-id=\"570107c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5565.jpg\" class=\"attachment-large size-large wp-image-25402\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5565.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5565-600x400.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5565-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de9931f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de9931f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ce165a\" data-id=\"8ce165a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde07b0 elementor-widget elementor-widget-text-editor\" data-id=\"bde07b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Transport in Puerto Rico<\/h2>\n<p>Despite the fact that Puerto Rico has an extensive road network, bus connections between the cities are unfortunately barely existing. In San Juan, public transport works well &#8211; there are buses and a subway. To get to other parts of the island it&#8217;s best to rent a car. There are many options because there are branches of all major car rental companies on the island such as Hertz, Avis, and Charlie Car, etc.<\/p>\n<p>Another option is to fly between major cities such as San Juan, Ponce, Mayag\u00fcez, and Arecibo. When deciding on a taxi, it&#8217;s best to ask for the price first.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-321898d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"321898d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27ddc0c9\" data-id=\"27ddc0c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c5d278 elementor-widget elementor-widget-text-editor\" data-id=\"49c5d278\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Puerto Rico &#8211; where to stay<\/h2><p>I spent the first few days in San Juan at the flagship <a href=\"https:\/\/www.marriott.com\/hotels\/travel\/sjupr-san-juan-marriott-resort-and-stellaris-casino\/\"><strong>San Juan Marriott Resort &amp; Stellaris Casino<\/strong><\/a>. It is definitely a hotel for people who like comfort, space, and access to all amenities within the reach of a hand.<\/p><p>If you are looking for a romantic, relaxing, or comfortable base to explore San Juan and its surroundings, the San Juan Marriott Resort &amp; Stellaris Casino has it all. A stay in a resort can be intimate, focused on chilling and luxurious relaxation, but also active and full of entertainment. The hotel offers a little bit of everything therefore is perfect for both families and couples.<\/p><p>Read more about this place here: <span style=\"font-size: 14pt;\"><strong><a href=\"https:\/\/travelandkeepfit.com\/en\/2021\/02\/07\/weekend-getaway-in-puerto-rico-and-marriott-resort-stellaris-casino-experience\/\">Weekend getaway in Puerto Rico and Marriott Resort &amp; Stellaris Casino experience<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3099dcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3099dcb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaa0501\" data-id=\"eaa0501\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0327965 elementor-widget elementor-widget-text-editor\" data-id=\"0327965\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What to eat in Puerto Rico? Puerto Rican cuisine<\/h2>\n<p>Puerto Rican cuisine was influenced by other cultures and culinary traditions including the Caribbean, Latin American, and also from the United States, Europe, mainly Spain, as well as African and indigenous Ta\u00ednos. The islanders call their cuisine cocina criolla, which means Creole cuisine. Puerto Rico is called the gastronomic capital of the Caribbean.<\/p>\n<p>Dishes most often contain ingredients such as grains and legumes (for example, black, red, and white beans, chickpeas, peas, corn, rice). Coffee, sesame, tropical fruits, herbs, and vegetables (chokeberry, asparagus, cabbage, gourd, carrot, cauliflower, eggplant) are also popular. Puerto Ricans use potatoes, sweet potatoes, yucca for many dishes. Meat, fish, and seafood are also often served.<\/p>\n<p>The most popular traditional dishes in Puerto Rico include:<\/p>\n<ul>\n<li><strong>rice prepared in many different ways<\/strong>: <strong>Arroz con dulce <\/strong>\u2013 sweet boiled rice in spices, ginger, milk, coconut milk, raisins, and rum. Arroz con leche &#8211; rice with milk, sugar, and cinnamon, served with fruit. Arroz con gandules y lech\u00f3n &#8211; yellow rice with peas and roasted pork. Arroz y habichuelas &#8211; rice with beans; it is the most popular combincation not only in Puerto Rico but also in other Latin American countries,<\/li>\n<li><strong>pastele<\/strong> \u2013 dough made from broth, green banana, pumpkin, bananas, and potatoes, stuffed with meat and other ingredients,<\/li>\n<li><strong>asopao<\/strong> \u2013 a soup with rice, seafood, chicken, chorizo, and other ingredients,<\/li>\n<li><strong>tembleque<\/strong> \u2013 coconut pudding made from cornstarch,<\/li>\n<li><strong>almoj\u00e1bana<\/strong> \u2013 a falt-cake\/pancake made of rice flour, baking soda, cheese, milk, and eggs,<\/li>\n<li><strong>croquetas de panap\u00e9n con bacalao<\/strong> \u2013 fried balls made of codfish with bread puree, roasted garlic, eggs, butter, and spices,<\/li>\n<li><strong>macabeos<\/strong> \u2013 green banana flat-cake\/pancake stuffed with meat,<\/li>\n<li><strong>p\u00e1tanos Maduros<\/strong> \u2013 slices of deep-fried sweet bananas &#8211; platanos,<\/li>\n<li><strong>farina<\/strong> \u2013 wheat cream boiled with milk, sugar, spices, ginger, lemon peels, and coconut milk,<\/li>\n<li><strong>tortilla de huevos<\/strong> \u2013 omelet with tomatoes, coriander, onion, pepper, garlic, oregano, and cheese,<\/li>\n<li><strong>bistec encebollao \u2013<\/strong> thinly sliced, mashed steak with pickled onions,<\/li>\n<li><strong>albondig\u00f3n<\/strong> \u2013 Puerto Rican roast with beans, potatoes, and hard-boiled egg,<\/li>\n<li><strong>chicharr\u00f3n de pollo<\/strong> \u2013 chicken thighs cut in half and marinated in lemon, rum, and garlic, coated with flour and deep-fried,<\/li>\n<li><strong>fricas\u00e9<\/strong> \u2013 spicy meat stewed in butter and olive oil with the addition of wine, raisins, bay leaves, cloves, garlic, onion, pepper, tomato sauce, olives, capers, peas, and carrots,<\/li>\n<li><strong>pastel\u00f3n<\/strong> \u2013 Puerto Rican version of lasagne, with sweet bananas (platanos or cassava) instead of pasta,<\/li>\n<li><strong>sandwiches<\/strong>, e.g. <strong>tripleta<\/strong> \u2013 made with pan de agua. J\u00edbartia &#8211; A sandwich with ripe sweet platanos instead of bread. Mixto &#8211; from cooked sofrito,<\/li>\n<li><strong>gandinga<\/strong> &#8211; pork organ stew: heart, liver and kidney, tomato sauce and capers,<\/li>\n<li><strong>caldo gallego<\/strong> \u2013 soup with white beans, chicken broth, chorizo, smoked ham, turnips, kale, and potatoes,<\/li>\n<li><strong>sancocho<\/strong> \u2013 a dish of various meats, corn, and pumpkin,<\/li>\n<li><strong>salmorejo<\/strong> &#8211; soup with garlic, tomato, and crab served cold.<\/li>\n<\/ul>\n<p>In Puerto Rican cuisine, spicy sauces are served, including:<\/p>\n<ul>\n<li><strong>coco loco<\/strong> \u2013 hot sauce based on coconut, lime, molasses, chili, and other ingredients,<\/li>\n<li><strong>kookoo<\/strong> \u2013 grilled mango and habanero with smoked paprika, cumin, and other ingredients,<\/li>\n<li><strong>parcha apasionada<\/strong> \u2013 hot peppers: habanero, caballero, Thai and cayenne, passion fruit, vinegar, onion, garlic, olive oil, orange juice, lemon juice, and spices.<\/li>\n<\/ul>\n<p>Traditional Puerto Rican drinks include:<\/p>\n<ul>\n<li><strong>pi\u00f1a colada<\/strong> \u2013 the national drink of Puerto Rico,<\/li>\n<li><strong>coquito<\/strong> \u2013 coconut milk and rum eggnog.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61c7611a elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"61c7611a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aa16d49\" data-id=\"5aa16d49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fdd1543 elementor-widget elementor-widget-image\" data-id=\"4fdd1543\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5293.jpg\" class=\"attachment-large size-large wp-image-25397\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5293.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5293-600x400.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/6U1A5293-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7075692 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7075692\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b67e101\" data-id=\"b67e101\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5769a0 elementor-widget elementor-widget-text-editor\" data-id=\"e5769a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Puerto Rico \u2013 things to do?<\/h2><h6>Visiting San Juan and its historical center<\/h6><p><strong>San Juan<\/strong> has a charming colonial center with colorful buildings typical of the Caribbean. Walking through the cobblestone streets and picturesque squares, you will discover beautiful baroque churches and the <strong>fortresses of<\/strong> <strong>El Morro<\/strong> and <strong>Castillo San Crist\u00f3bal<\/strong>. Also, consider visiting<strong> La Placita<\/strong> in the Santurce neighborhood which is the center of nightlife with lots of bars and people dancing in the streets. There are beaches in the eastern part of the city, among them one of the most beautiful &#8211; <strong>Playa Isla Verde<\/strong>. <strong>La Perla<\/strong> is a breathtaking district, about which band Calle 13 had a song and which appeared in the &#8220;Despacito&#8221; music video.<\/p><p>Read more about what to do in San Juan: <strong><span style=\"font-size: 14pt;\"><a href=\"https:\/\/travelandkeepfit.com\/en\/2021\/02\/19\/the-best-things-to-do-in-san-juan-puerto-rico\/\">The best things to do in San Juan, Puerto Rico<\/a><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-748c405b elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"748c405b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-477fc1a4\" data-id=\"477fc1a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b036072 elementor-widget elementor-widget-image\" data-id=\"b036072\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd1.jpg\" class=\"attachment-large size-large wp-image-25310\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd1.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd1-600x400.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd1-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0bd9dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0bd9dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-479ffdf\" data-id=\"479ffdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51a734d elementor-widget elementor-widget-text-editor\" data-id=\"51a734d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Swimming in the bioluminescent bay near La Parguera at night<\/h6><p><strong>La Parguera<\/strong> is a small seaside town located near <strong>Cabo Rojo<\/strong>. From here, you can get to the <strong>bioluminescent bay<\/strong>, a place where the water, thanks to the plankton it contains, glows at night. This is one of the most exciting places in Puerto Rico and visiting this place at night is an unforgettable experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-299812b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"299812b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f84e274\" data-id=\"f84e274\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eafc24e elementor-widget elementor-widget-text-editor\" data-id=\"eafc24e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Swimming among the mangroves of Cayo Caracoles and Cayo Enrique<\/h6><p>The small islands of <strong>Cayo Caracoles <\/strong>and<strong> Cayo Enrique<\/strong> are slightly far off the coast. Their most important attractions are the mangrove vegetation with characteristic corridors between which you can swim and watch various species of colorful fish<strong>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f76f18e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f76f18e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5f11bea7\" data-id=\"5f11bea7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-119ab165 elementor-widget elementor-widget-image\" data-id=\"119ab165\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/jonathan-lampel-UDe7o0gtgJ4-unsplash-600x800.jpg\" class=\"attachment-large size-large wp-image-25421\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/jonathan-lampel-UDe7o0gtgJ4-unsplash-600x800.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/jonathan-lampel-UDe7o0gtgJ4-unsplash-300x400.jpg 300w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/jonathan-lampel-UDe7o0gtgJ4-unsplash.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bb56473\" data-id=\"2bb56473\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea9ee4b elementor-widget elementor-widget-image\" data-id=\"6ea9ee4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/photo-1579997177684-dbaaf573e36e-600x800.jpg\" class=\"attachment-large size-large wp-image-25423\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/photo-1579997177684-dbaaf573e36e-600x800.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/photo-1579997177684-dbaaf573e36e-300x400.jpg 300w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/photo-1579997177684-dbaaf573e36e.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b424884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b424884\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec75fbc\" data-id=\"ec75fbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c039f6 elementor-widget elementor-widget-text-editor\" data-id=\"6c039f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Visit Cape Cabo Rojo and Playa Combate beach<\/h6><p><strong>Cape Cabo Rojo<\/strong> is located in the south-west of the island. Cabo Rojo in Spanish means the &#8221;red cape&#8221; and comes from shimmering red salt pools. On the <strong>Bahia Sucia bay<\/strong> (contrary to the name, it is not dirty &#8211; it has crystal clear water) there is a beautiful Puente de Piedra beach with perfectly turquoise water, monumental cliffs, and rock formations. Further north there are other paradise beaches, such as <strong>Playa Combate<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c2b801 elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"52c2b801\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1db7d83f\" data-id=\"1db7d83f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a16114f elementor-widget elementor-widget-image\" data-id=\"6a16114f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd4-1.jpg\" class=\"attachment-large size-large wp-image-25378\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd4-1.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd4-1-533x400.jpg 533w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd4-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d27c945 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d27c945\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1175839\" data-id=\"1175839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd0a11 elementor-widget elementor-widget-text-editor\" data-id=\"1bd0a11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Visiting colonial cities and towns<\/h6><p>San Juan is not the only city in Puerto Rico with a beautiful colonial old town. <strong>San German is the second oldest city after San Juan<\/strong>. You can also consider visiting Ponce, although many buildings are unfortunately quite damaged here. Other interesting breathtaking colonial towns include <strong>Lajas<\/strong>, <strong>Juana Diaz<\/strong>, and <strong>Coamo<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10b51830 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10b51830\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c5367d0\" data-id=\"2c5367d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-510d978d elementor-widget elementor-widget-image\" data-id=\"510d978d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd99-600x800.jpg\" class=\"attachment-large size-large wp-image-25394\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd99-600x800.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd99-300x400.jpg 300w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd99.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68b95341\" data-id=\"68b95341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2efa1e27 elementor-widget elementor-widget-image\" data-id=\"2efa1e27\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_1052-600x800.jpg\" class=\"attachment-large size-large wp-image-25317\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_1052-600x800.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_1052-300x400.jpg 300w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_1052.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce34a94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce34a94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221fc65\" data-id=\"221fc65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7e1d0e elementor-widget elementor-widget-text-editor\" data-id=\"f7e1d0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Beaches to see when visiting Puerto Rico<\/h6><ul><li><strong>Vieques Island \u2013 <\/strong>local beaches here beautiful, with white sand, small coves, and crystal clear water, and most importantly &#8211; they are almost empty. However, one of the most beautiful is Playa Negra with black sand and the neighboring cliffs.<\/li><li><strong>Culebra Island<\/strong> \u2013 the most beautiful on the island is Playa Flamenco with white sand, it is considered to be one of the most beautiful beaches in the world, Culebrita is the hidden gem of the island &#8211; a beach accessible only by boat, and the cove with white sand is home and a feeding ground for green turtles.<\/li><li><strong>Cabo Rojo<\/strong> \u2013 on the south-west coast, the most beautiful beach in this area is La Playuela<strong>.<\/strong><\/li><li><strong>Aguadilla<\/strong> \u2013 place where you can go swimming, snorkeling, scuba diving, fishing, and surfing; there is a coral reef.<\/li><li><strong>Fajardo<\/strong> \u2013 located on the east coast, the water here is incredibly clear, at the abandoned pier you can admire long ranges of reefs.<\/li><li><strong>Domes<\/strong> \u2013 a paradise for surfers, located between the lighthouse and the inactive Puerto Rico nuclear reactor; a great place for observing whales in winter.<\/li><li><strong>Jobos<\/strong> \u2013 vibrant beach is a favorite place for locals.<\/li><li><strong>Gu\u00e1nica<\/strong> \u2013 a bay with the clearest water in Puerto Rico, part of the Gu\u00e1nica Biosphere Reserve<strong>.<\/strong><\/li><li><strong>La Monserrate<\/strong> \u2013 often visited by families and large groups,<\/li><li><strong>Combate<\/strong> \u2013 sparkling waters, large reefs, unspoiled coast, scuba diving paradise; a place where you can admire the best sunsets in Puerto Rico.<\/li><li><strong>Isla Verde<\/strong> \u2013 located in Carolina, it is considered one of the best city beaches on the island.<\/li><li><strong>El Escambron<\/strong> \u2013 located between Old San Juan and its modern part.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79d4da1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79d4da1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-356d33a8\" data-id=\"356d33a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3a3a1 elementor-widget elementor-widget-image\" data-id=\"e3a3a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd8-534x800.jpg\" class=\"attachment-large size-large wp-image-25391\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd8-534x800.jpg 534w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd8-267x400.jpg 267w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd8.jpg 683w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-298c86d7\" data-id=\"298c86d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58fafe31 elementor-widget elementor-widget-image\" data-id=\"58fafe31\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_4929-533x800.jpg\" class=\"attachment-large size-large wp-image-25347\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_4929-533x800.jpg 533w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_4929-267x400.jpg 267w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_4929-768x1152.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_4929-1024x1536.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_4929-1365x2048.jpg 1365w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/IMG_4929-scaled.jpg 1707w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b75fe0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b75fe0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a02e0f8\" data-id=\"1a02e0f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28b523ba elementor-widget elementor-widget-text-editor\" data-id=\"28b523ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Ship and catamaran cruises and fishing<\/h6><p>Something that you must do when visiting Puerto Rico is a ship, boat, yacht, or scooter trip. This way, you can reach one of the nearby islets, admire the sunset or visit San Juan. There are also cruises dedicated to fishing, for example, in the waters of the Torrecella lagoon and among the mangroves<\/p><h6>Surfing<\/h6><p>Puerto Rico has some of the best surfing spots in the Caribbean for both professionals and beginners. The best places to go surfing include:<\/p><ul><li><strong>Rinc\u00f3n<\/strong> \u2013 there is a statue of a surfer in the town. It is situated at the westernmost point of the island. The most popular surfing beaches are Domes, Mar\u00eda&#8217;s, Tres Palmas, and Sandy Beach.<\/li><li><strong>Aguadilla<\/strong> \u2013 Punta Borinquen is a coastline stretching from Crash Boat to Surfer&#8217;s Beach in the town of Aguadilla situated in the northwest. It was recognized by Save the Waves in 2018 as the first world surfing reserve in the Caribbean; surfing spots include Surfer&#8217;s Beach, Table Tops, Survival Beach, Wilderness, Wishing Well, Manglito, Gas Chambers, and Crash Boat.<\/li><li><strong>Isabela<\/strong> \u2013 with the Middles Beach &#8211; the site of the annual Corona Pro Surf Circuit, another place to surf is the Jobos Beach<strong>.<\/strong><\/li><li><strong>La Ocho<\/strong> \u2013 surfing place located in San Juan, accessible from Escambr\u00f3n beach.<\/li><li><strong>La Pared<\/strong> \u2013 located in the town of Luquillo in the northeastern part of the island, a good beach for beginners of surfing.<\/li><li><strong>Los Tubos <\/strong>\u2013 the beach is located in the city of Manat\u00ed on the north coast, it is one of the few with tall waves.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bfa28e6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bfa28e6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d958f9\" data-id=\"4d958f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28eb020a elementor-widget elementor-widget-image\" data-id=\"28eb020a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/photo-1603472257805-b3c87f4cc23f-600x800.jpg\" class=\"attachment-large size-large wp-image-25425\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/photo-1603472257805-b3c87f4cc23f-600x800.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/photo-1603472257805-b3c87f4cc23f-300x400.jpg 300w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/photo-1603472257805-b3c87f4cc23f.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24d6abae\" data-id=\"24d6abae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24707357 elementor-widget elementor-widget-image\" data-id=\"24707357\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/wei-zeng-SACcIx_Bgyc-unsplash-600x800.jpg\" class=\"attachment-large size-large wp-image-25427\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/wei-zeng-SACcIx_Bgyc-unsplash-600x800.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/wei-zeng-SACcIx_Bgyc-unsplash-300x400.jpg 300w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/wei-zeng-SACcIx_Bgyc-unsplash.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-464af9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"464af9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e4af5c\" data-id=\"1e4af5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a63111 elementor-widget elementor-widget-text-editor\" data-id=\"1a63111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Diving, snorkeling<\/h6>\n<p>Puerto Rico is a great place for diving. There are places for both snorkelers and scuba diving enthusiasts. The best places to go diving include:<\/p>\n<ul>\n<li><strong>Fajardo<\/strong> \u2013 many operators go to the atolls to snorkel among reefs and tropical fish.<\/li>\n<li><strong>La Parguera<\/strong> \u2013 part of the city of Lajas in the south of the island. The La Parguera Nature Reserve is full of small coves with mangroves and shallow tranquil canals and a bioluminescent bay.<\/li>\n<li><strong>Rinc\u00f3n<\/strong> \u2013 a place for diving is available right on Steps Beach in the Tres Palmas Marine Reserve.<\/li>\n<li><strong>San Juan<\/strong> \u2013 the place for diving in San Juan is Escambr\u00f3n beach, it has several rock formations that protect it from the raging waves of the Atlantic Ocean.<\/li>\n<li><strong>Vieques \u2013 <\/strong>a place where you can dive among coral reefs, fish, turtles, rays, and even sharks, the best beaches are Blue Beach with the small island of Isla Chiva, as well as Esperanza Beach, Mosquito Bay, and Playa Pata Prieta.<\/li>\n<li><strong>Culebra<\/strong> \u2013 the coves around Culebra Island are one of the best places for snorkeling in Puerto Rico The most interesting places are the beaches of Tamarindo, Flamenco, and Carlos Rosario and the bays of Luis Pe\u00f1a and Culebrita surrounded by coral reefs teeming with fish, sea turtles, and rays.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d773c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d773c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8728ae\" data-id=\"b8728ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8dd2c elementor-widget elementor-widget-text-editor\" data-id=\"5a8dd2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Hiking<\/h6>\n<p>When visiting Puerto Rico, you should definitely go mountain hiking:<\/p>\n<ul>\n<li>El Yunque National Forest in R\u00edo Grande it is one of the most biologically diverse places on the island. In this rainforest there are over 240 species of plants, you can watch birds, swim in natural pools under waterfalls, or go on a demanding hike. Most exciting hikes include La Coca Trail, Ba\u00f1o Grande, Angelito and Puente Roto, El Toro, Mt. Britton, and El Yunque Peak.<\/li>\n<li>The Gu\u00e1nica Dry Forest Reserve in the southern part of the island is the opposite of the El Yunque rainforest. Cactus and other plants adapted to desert conditions grow here. There are hawks and vultures. The most popular hikes include Ballena, La Cueva to the limestone caves, and Fuerte Capr\u00f3n.<\/li>\n<li><strong>Guajataca Forest<\/strong> located in the town of Isabela offers about 50 km of hiking trails, the most popular being the Interpretative Trail and the Cueva del Viento Trail. Both are one-day hikes.<\/li>\n<li><strong>Toro Negro State Forest<\/strong> with four types of forests, the three highest peaks of the island &#8211; Cerro de Punta, Cerro Jayuya, and Cerro Rosa, a lake, two natural pools, nine rivers, and numerous waterfalls, the most popular hikes include El Bolo and Charco La Confesora<\/li>\n<li><strong>Cambalache State Forest<\/strong> in <strong>Arecibo<\/strong> is a place with gentle slopes, ideal for a leisurely hike, mountain biking, birdwatching.<\/li>\n<li><strong>\u00c1rbol Solitario Hike <\/strong>leads to the top of the Cerro de los Cielos mountain.<\/li>\n<li>The Cabo Rojo Nature Reserve protects the subtropical dry forest, a popular birdwatching place with hiking and biking trails.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b664a2c elementor-section-stretched elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"3b664a2c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20a7f741\" data-id=\"20a7f741\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c74f289 elementor-widget elementor-widget-image\" data-id=\"2c74f289\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd2-1000x800.jpg\" class=\"attachment-large size-large wp-image-25371\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd2-1000x800.jpg 1000w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd2-500x400.jpg 500w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd2-768x614.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd2.jpg 1024w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-774488ab elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"774488ab\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17ebd559\" data-id=\"17ebd559\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f30b56f elementor-widget elementor-widget-image\" data-id=\"7f30b56f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd3-1-640x800.jpg\" class=\"attachment-large size-large wp-image-25373\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd3-1-640x800.jpg 640w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd3-1-320x400.jpg 320w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd3-1-768x960.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd3-1.jpg 819w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5870c89d\" data-id=\"5870c89d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45326a76 elementor-widget elementor-widget-image\" data-id=\"45326a76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd1-1-640x800.jpg\" class=\"attachment-large size-large wp-image-25369\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd1-1-640x800.jpg 640w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd1-1-320x400.jpg 320w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd1-1-768x960.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd1-1.jpg 819w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19bb4030 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19bb4030\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-327df9f4\" data-id=\"327df9f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee102a5 elementor-widget elementor-widget-text-editor\" data-id=\"2ee102a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Dance lessons, music workshops<\/h6>\n<p>Music and dance are integral parts of Puerto Rican culture. Consider signing up for salsa classes or participating in music workshops.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ddfbdfc elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ddfbdfc\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4983984b\" data-id=\"4983984b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-745e3467 elementor-widget elementor-widget-image\" data-id=\"745e3467\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd3-534x800.jpg\" class=\"attachment-large size-large wp-image-25322\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd3-534x800.jpg 534w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd3-267x400.jpg 267w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd3.jpg 683w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e8cf34f\" data-id=\"4e8cf34f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b7795ac elementor-widget elementor-widget-image\" data-id=\"6b7795ac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd4-534x800.jpg\" class=\"attachment-large size-large wp-image-25324\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd4-534x800.jpg 534w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd4-267x400.jpg 267w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2021\/01\/zd4.jpg 683w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14917ae9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14917ae9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-173e7415\" data-id=\"173e7415\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5462ab8e elementor-widget elementor-widget-text-editor\" data-id=\"5462ab8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Horse Riding<\/h6><p>When visiting Puerto Rico, you can give a chance to horseback riding combined with admiring the mountains, coast, and cliffs<\/p><h6><strong>Quad riding<\/strong><\/h6><p>One of the unusual ways to explore Puerto Rico and spend time actively on the island is quad bike riding. This vehicle allows you to reach even the most inaccessible places and admire the coast, mountains, mangroves, limestone rocks, and cliffs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Puerto Rico brings together elements of Latin and American culture. It is one of the centers where salsa was developed and it is the birthplace of reggaeton music popular in Latin American countries, &#8230;<\/p>\n","protected":false},"author":2,"featured_media":25419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[329,336],"tags":[],"yst_prominent_words":[],"class_list":["post-25431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-puerto-rico","category-travel-guides","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/25431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/comments?post=25431"}],"version-history":[{"count":7,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/25431\/revisions"}],"predecessor-version":[{"id":36883,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/25431\/revisions\/36883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/media\/25419"}],"wp:attachment":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/media?parent=25431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/categories?post=25431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/tags?post=25431"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=25431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}