{"id":18731,"date":"2019-11-07T20:01:17","date_gmt":"2019-11-07T19:01:17","guid":{"rendered":"https:\/\/travelandkeepfit.com\/?p=18731"},"modified":"2023-03-29T16:03:18","modified_gmt":"2023-03-29T14:03:18","slug":"ladakh-knocking-at-the-himalayas-doors","status":"publish","type":"post","link":"https:\/\/travelandkeepfit.com\/en\/2019\/11\/07\/ladakh-knocking-at-the-himalayas-doors\/","title":{"rendered":"Ladakh &#8211; knocking at the Himalayas\u2019 doors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18731\" class=\"elementor elementor-18731 elementor-18727\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19be20d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19be20d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7232d20e\" data-id=\"7232d20e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c022046 elementor-widget elementor-widget-text-editor\" data-id=\"4c022046\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ladakh, in Indian Jammu and Kashmir, is often called as \u201csmall Tibet\u201d, because of the common cultural and religious heritage. It is more or less as big as England and the population of the citizens is as big as one of the Hong Kong districts. This mountainous region is situated in the northwest India, between the main ridge of the Greater Himalayas and Karakoram mountains and it is still not a popular travel destination, untouched by mass tourism. It is one of those areas you should invest time to prepare for but it makes it absolutely unique.<\/p><p>The name \u201cla dags\u201d, meaning \u201cthe region of mountain passes\u201d, is used not without cause, because almost everything here is above 3000 m above sea level and most of the passes you should go through while travelling here, is even above 5000 m.\u00a0<span style=\"font-size: 16px;\">So this is the area only for the tough people, resistant to hardships of journey and those, who can endure a lot in exchange for experiencing severe beauty of this part of the world.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d362c62 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3d362c62\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c1bd91f\" data-id=\"5c1bd91f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f2157f3 elementor-widget elementor-widget-image\" data-id=\"5f2157f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA080302-2-1024x702.jpg\" class=\"attachment-large size-large wp-image-18898\" alt=\"\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA080302-2.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA080302-2-583x400.jpg 583w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA080302-2-768x527.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA080302-2-438x300.jpg 438w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d2278e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d2278e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71f229c1\" data-id=\"71f229c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c29d1f9 elementor-widget elementor-widget-text-editor\" data-id=\"1c29d1f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This most western part of the Tibetan Plateau is poor in vegetation, which you can only see in valleys and irrigated fields. The landscape dissimilarity from most of the Indian Himalayas region is caused by the isolation from humid air masses and summer monsoon rains, as Ladakh is situated to the north of the main ridge of the Greater Himalayas, which act as a climate barrier.<\/p><p>A considerable part of Ladakh consists of Zanskar Range. The southwest border is made of the main ridge of the Greater Himalayas. Snow and glaciers, covering the mountain peaks, melt slowly in spring and summer, creating creeks and rivulets. In the southern part of Ladakh they join to form Zanskar River. It is one of the main tributary of the Indus River in the region and forms a vast valley. The land around it &#8211; formerly a separate kingdom &#8211; is called Zanskar and its main city is Padum.<\/p><p>Contrary to the harsh climate of these inhospitable terrains, the citizens are extremely hospitable and are a really cheerful folk. In most of the houses and restaurants you will find an inscription, which could be translated as \u201cWhat\u2019s ours is yours\u201d, depicting how open and kind they are towards another human being. Most of the Ladakhian inhabitants are descendants of the Tibetans, who travelled to this region more than thousand years ago. They speak a language, which is a part of Tibetic languages, while the most prevalent religion is Tibetan Buddhism. In the face of Chinese dominance in Tibet, Ladakh is one of the best places in the world to get to know the Tibetan culture in peace and among smiles and balanced life, which are its core values.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68bbcf64 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68bbcf64\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e6bd07b\" data-id=\"4e6bd07b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230f7a4b elementor-widget elementor-widget-image\" data-id=\"230f7a4b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0121-534x800.jpg\" class=\"attachment-large size-large wp-image-18855\" alt=\"\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0121-534x800.jpg 534w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0121-267x400.jpg 267w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0121-768x1151.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0121-200x300.jpg 200w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0121.jpg 1366w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afdb596\" data-id=\"afdb596\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e1732f elementor-widget elementor-widget-image\" data-id=\"73e1732f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0134-534x800.jpg\" class=\"attachment-large size-large wp-image-18857\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0134-534x800.jpg 534w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0134-267x400.jpg 267w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0134-768x1151.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0134-200x300.jpg 200w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0134.jpg 1366w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2273d013 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2273d013\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-772c9b79\" data-id=\"772c9b79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71bf0517 elementor-widget elementor-widget-text-editor\" data-id=\"71bf0517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You come here not only for the views but most of all for the people. They are warm hearted, they never refuse to help someone and they often take real interest in another human. This is one of the most magnetic aspects of travelling to India.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-707e1dc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"707e1dc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eda7dd1\" data-id=\"eda7dd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56b35f56 elementor-widget elementor-widget-heading\" data-id=\"56b35f56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">There are not many such places left on Earth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ba7b2d elementor-widget elementor-widget-text-editor\" data-id=\"69ba7b2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Harsh mountainous landscapes. Deserts, surrounded by snow-capped peaks and all of it interlarded with rainbow-colored prayer flags, which enliven this homogenous scenery. From one direction blows an ice-cold wind, from another mercilessly burns the sun. Not much flora, not much fauna. Sometimes in the valleys you can bump into grazing yaks. Even though people do leave here, you have the impression of everlasting, never-ending wilderness.<\/p><p>Ladakh is a region full of contrasts. Shaved clearly monks emerge from resplendently white monasteries and squint their eyes in the piercing sunlight. These idyllic scenes are broken suddenly, when one of them suddenly grabs his iPhone and starts calling someone. Try not to smirk then! Globalization cannot be stopped even by the snow-capped Himalayan peaks.\u00a0On one hand there are lots of Buddhist monasteries there and on the other hand, a huge military base, guarding the borders with China and Pakistan. And among all of that there are the tourists, who begin to pour more and more into this region. But they are a special kind, focused on mountains, trekking and adventurous travelling. Even though Ladakh was opened for tourism only in 1974 and some of the most distant valleys are still off-limits, in order to preserve the traditional lifestyle, tourism is flourishing and yields notable economic benefits. In 2018 the city of Leh was visited by 327 366 tourists, 50 000 people more than in the previous year.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b6c9fb7 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4b6c9fb7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13ab0762\" data-id=\"13ab0762\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fbee3b4 elementor-widget elementor-widget-image\" data-id=\"1fbee3b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB3771.jpg\" class=\"attachment-full size-full wp-image-18884\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB3771.jpg 2048w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB3771-600x400.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB3771-768x512.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB3771-1024x683.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB3771-440x293.jpg 440w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-131ca8b2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"131ca8b2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cbb1a35\" data-id=\"7cbb1a35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b5028c7 elementor-widget elementor-widget-image\" data-id=\"2b5028c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"642\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA060034-2-642x800.jpg\" class=\"attachment-large size-large wp-image-18900\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA060034-2-642x800.jpg 642w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA060034-2-321x400.jpg 321w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA060034-2-768x957.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA060034-2-241x300.jpg 241w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA060034-2.jpg 822w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-131ff87f\" data-id=\"131ff87f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5707966e elementor-widget elementor-widget-image\" data-id=\"5707966e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB2079-640x800.jpg\" class=\"attachment-large size-large wp-image-18891\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB2079-640x800.jpg 640w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB2079-320x400.jpg 320w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB2079-768x960.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB2079-240x300.jpg 240w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191008__MWB2079.jpg 1638w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5219adb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5219adb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fc4000b\" data-id=\"7fc4000b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74325841 elementor-widget elementor-widget-text-editor\" data-id=\"74325841\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ladakh is a part of the Indian territory but it\u2019s really hard to associate this region with India. You won\u2019t find here the overwhelming street chaos; you won\u2019t be absorbed by vast crowds. Regardless of a few months with higher temperatures, its ranges during the year are quite big. During the off-summer season the temperatures are rather low, influencing the way of life of the inhabitants. It does not proceed on streets as much as in the Indian subcontinent. In order to approach the citizens and observe their life, you can\u2019t only sit on the pavement and watch. You have to be invited to their world, to their homes and for a brief moment become a part of their daily life. It is not impossible, because home stays, so sleeping in homes of regular people, are one of the most popular ways of travelling here. And it is absolutely remarkable, because it allows you to establish bonds and understand better, feel what living in Himalaya means. The West still could learn a lot from the traditional Ladakhian lifestyle when it comes to balanced development, diet, family values and the general happiness. There are not many such places left on Earth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61b14333 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61b14333\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bc60d7d\" data-id=\"6bc60d7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d96c076 elementor-widget elementor-widget-heading\" data-id=\"6d96c076\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Himalayan bridgehead in Leh and excursion base  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-267dfdc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"267dfdc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfb5f17\" data-id=\"cfb5f17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c93f440 elementor-widget elementor-widget-text-editor\" data-id=\"2c93f440\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\">The capital city of the region is Leh, picturesquely situated in a valley at 3500 m above sea level, between the ridges of the Himalayas and Karakoram mountains. <\/span><span lang=\"EN-US\">The easiest way to travel to this place is flying from New Delhi. However, there is an issue of reaching a very high altitude from zero level really quickly. Such a sudden change is a direct recipe for getting altitude sickness. So you would have to pay a price for saving time. There is an option of journey overland, however it\u2019s not an easy one. The only two roads, leading to the heart of the region, are opened only from July to October, when snow melts enough to make the crossing available. <\/span><span lang=\"EN-US\">475 kilometers long travel from Manali, in neighboring Himachal Pradesh, leads travelers among razor-sharp peaks and high passes, including 5359 m high Khardung La pass, along one of the highest paved roads in the world. <\/span><span lang=\"EN-US\">The crossing takes almost three days but it grants you celestial views and a chance to gradually acclimatize yourself to the changing altitudes.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a4d3bb7 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3a4d3bb7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24f1f462\" data-id=\"24f1f462\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2194f25 elementor-widget elementor-widget-image\" data-id=\"2194f25\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/1fa83cbccc583909190c3ece56432b34-1024x683.jpg\" class=\"attachment-large size-large wp-image-18908\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/1fa83cbccc583909190c3ece56432b34.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/1fa83cbccc583909190c3ece56432b34-600x400.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/1fa83cbccc583909190c3ece56432b34-768x512.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/1fa83cbccc583909190c3ece56432b34-440x293.jpg 440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34e509c6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34e509c6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1329579\" data-id=\"1329579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f23d5e elementor-widget elementor-widget-image\" data-id=\"22f23d5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0291-640x800.jpg\" class=\"attachment-large size-large wp-image-18783\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0291-640x800.jpg 640w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0291-320x400.jpg 320w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0291-768x960.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0291-240x300.jpg 240w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0291.jpg 1638w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21772a01\" data-id=\"21772a01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29058e0d elementor-widget elementor-widget-image\" data-id=\"29058e0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0324-640x800.jpg\" class=\"attachment-large size-large wp-image-18785\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0324-640x800.jpg 640w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0324-320x400.jpg 320w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0324-768x960.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0324-240x300.jpg 240w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0324.jpg 1638w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51dda43b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51dda43b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92e46e4\" data-id=\"92e46e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a13930f elementor-widget elementor-widget-text-editor\" data-id=\"3a13930f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\">Travelling should become easier in the next year, thanks to finishing the Rohrang tunnel, a transhimalayan passage, which should significantly shorten the road and provide an all-year-round contact with Ladakh.\u00a0<\/span><span style=\"font-size: 16px;\">The long-expected railroad track from Manali to Leh, which should be finished till 2022, should open this virgin region even more.<\/span><\/p><p><span lang=\"EN-US\">Except for temples, markets and monasteries, Leh is a city for watching, observing and absorbing. Everything in here is interesting, especially the simple daily presence and activities. Walking the small streets, buying apricots from local market sellers, exchanging endearments and cordialities, drinking a warming cup of tea with yak milk in one of the small cafes at the market. The reality drags you in with tastes, smells, noises and colors. <\/span><\/p><p><span lang=\"EN-US\">After a few days of acclimating in the city and the obligatory visit in the Leh Palace or surrounding Buddhist monasteries (called \u201cgompas\u201d), you can set off to meet the real Himalayas. Leh is a perfect excursion base for all sorts of mountain trekkings. You\u2019d have plenty to choose from. Beginning with a few-days-long trips in the lower parts of the nearby mountains, including staying overnight in local villages, to a few-week-long excursions for the most seasoned travelers, which guarantee you experiencing the Himalayas in the most untouched and stunning form &#8211; but they require preparation, equipment and a guide.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6927a44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6927a44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ee16c09\" data-id=\"1ee16c09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4148c919 elementor-widget elementor-widget-heading\" data-id=\"4148c919\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Travelling through Ladakh - adrenaline, challenges and limitless spaces<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ef69f7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ef69f7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-179ca341\" data-id=\"179ca341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4073991e elementor-widget elementor-widget-text-editor\" data-id=\"4073991e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\">Of course, you can also tour Ladakh by car, what gives you possibility to reach its most distant ends and see the wonders of nature. However, nothing would top driving around Ladakh on motorcycle, which &#8211; let\u2019s be frank here &#8211; gives you unrestricted feeling of freedom and space. You can rent a motorcycle in few places in Leh, because the motorcycle route in the region is considered one of the most beautiful and challenging in the whole world.\u00a0 <\/span><\/p><p><span lang=\"EN-US\">In spite of appearances, Ladakh has really a lot of attractions for those who crave for adrenaline and challenges. One of them is rafting &#8211; depending on the difficulty level &#8211; on Zanskar River or Indus River. A few-hour rafting does not only provide you with emotions on the highest level (literally and figuratively) but it also gives you a chance to admire the landscapes from a totally different perspective.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-418e42e3 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"418e42e3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38021586\" data-id=\"38021586\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-741303 elementor-widget elementor-widget-image\" data-id=\"741303\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0028-1024x683.jpg\" class=\"attachment-large size-large wp-image-18788\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0028-1024x683.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0028-600x400.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0028-768x512.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0028-440x293.jpg 440w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0028.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f08bd44 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f08bd44\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8efa9d4\" data-id=\"8efa9d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ab9378 elementor-widget elementor-widget-image\" data-id=\"76ab9378\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0087-534x800.jpg\" class=\"attachment-large size-large wp-image-18790\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0087-534x800.jpg 534w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0087-267x400.jpg 267w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0087-768x1151.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0087-200x300.jpg 200w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB0087.jpg 1366w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c9e7bcb\" data-id=\"3c9e7bcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eb56de9 elementor-widget elementor-widget-image\" data-id=\"6eb56de9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"534\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB9980-534x800.jpg\" class=\"attachment-large size-large wp-image-18792\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB9980-534x800.jpg 534w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB9980-267x400.jpg 267w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB9980-768x1151.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB9980-200x300.jpg 200w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191004__MWB9980.jpg 1366w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d11b2b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d11b2b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35777f2b\" data-id=\"35777f2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-720c583d elementor-widget elementor-widget-text-editor\" data-id=\"720c583d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\">Even bigger challenge is riding a bike down the Khardung La pass, which not long ago was considered the highest situated pass in the world (but if you ask anyone from Ladakh, they will convince you that it is the highest one and moreover, it\u2019s also the most beautiful one in the world &#8211; their national pride is really worthy of admiration). However, the newest measurements proved recently that Khardung La is situated \u201conly\u201d at 5359 m above the sea, so about 200 m lower than the altitude written proudly on the information plaque (but who would argue about only 200 meters).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7915aa8e elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7915aa8e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26b941f\" data-id=\"26b941f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-209201f4 elementor-widget elementor-widget-image\" data-id=\"209201f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051351-1024x768.jpg\" class=\"attachment-large size-large wp-image-18870\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051351.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051351-533x400.jpg 533w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051351-768x576.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051351-400x300.jpg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-621b7864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"621b7864\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24bd8813\" data-id=\"24bd8813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f7937 elementor-widget elementor-widget-text-editor\" data-id=\"1f7937\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"EN-US\">To reach the most known natural places in the region, you would have to drive for a few hours on winding, narrow roads at high altitudes and often breaching through your own barriers of patience, endurance and acceptance for unplanned events (like getting stuck at more than 5000 m for 2 hours because of the break in the weather and snowstorm). It is best to plan a few-days-long off-road trip, following the wonders of nature, beginning with salt lake Leh Pangong Tso, the highest situated lake in India, which during the season attracts cinema enthusiasts and Instagrammers, who want to see, where the last scene of Bollywood hit <\/span><i><span lang=\"EN-US\">3 Idiots<\/span><\/i><span lang=\"EN-US\"> (2009) was shot. It is definitely worth to drive through a spectacular Nubra valley, where yaks graze in summer. One of the attractions is safari on two-humped Bactrian camels on sand dunes around the Hunder village, which in the past was a post of the Silk Road. But not just to ride on them but to admire the majesty of these animals, having the snow-capped Himalayan peaks in the background.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c03741c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c03741c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b72fa5\" data-id=\"5b72fa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62f1aee2 elementor-widget elementor-widget-image\" data-id=\"62f1aee2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051257-600x800.jpg\" class=\"attachment-large size-large wp-image-18864\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051257-600x800.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051257-300x400.jpg 300w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051257.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051257-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a1263cf\" data-id=\"6a1263cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10bbaab1 elementor-widget elementor-widget-image\" data-id=\"10bbaab1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051313-600x800.jpg\" class=\"attachment-large size-large wp-image-18866\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051313-600x800.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051313-300x400.jpg 300w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051313.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/PA051313-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e92aa3c elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e92aa3c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26999651\" data-id=\"26999651\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aaaa983 elementor-widget elementor-widget-image\" data-id=\"5aaaa983\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0015-3-1024x682.jpg\" class=\"attachment-large size-large wp-image-18912\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0015-3.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0015-3-601x400.jpg 601w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0015-3-768x512.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0015-3-600x400.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0015-3-440x293.jpg 440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70083bd8 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70083bd8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a882fa\" data-id=\"76a882fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15848002 elementor-widget elementor-widget-image\" data-id=\"15848002\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0983-3-1024x682.jpg\" class=\"attachment-large size-large wp-image-18910\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0983-3.jpg 1024w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0983-3-601x400.jpg 601w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0983-3-768x512.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0983-3-600x400.jpg 600w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/MB_20191005_DJI_0983-3-440x293.jpg 440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40b227da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40b227da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c586102\" data-id=\"7c586102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c210234 elementor-widget elementor-widget-heading\" data-id=\"5c210234\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The dark side of Ladakh<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fea425e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fea425e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60882a2a\" data-id=\"60882a2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e0d898 elementor-widget elementor-widget-text-editor\" data-id=\"10e0d898\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In 1928 a British-Hindu soldier and writer Martin Gompertz wrote about Ladakh that this region is self-sufficient and the local people produce everything they need, except for the tea. Inhabitants of Kashmir speak about Ladakh citizens in similar spirit. They even came up with a witty saying (free translation):\u00a0<em>The Ladakhians eat sattu, wear pattu and ride on tattu<\/em>, where <em>sattu<\/em> is barley flour, <em>pattu<\/em> &#8211; woolen clothing and <em>tattu<\/em> &#8211; ponies. These opinions show you the idea of how materially simple was the everyday life of these inhabitants, living in this demanding area.<\/p><p>The inflow of tourists begins to slowly muddy the image of traditional life, subordinate to the whims of the weather. The notable economic benefits of tourism concern only a small group of tour operators, owners of hotels and merchants &#8211; many of them come from different places in India and visit Leh only during tourist seasons.<\/p><p>The farmers, so the majority of the whole population, did not see the improvement of their lives but instead were forced to manage the negative social, environmental and psychological effects of changes in the Ladahkian economy, from the one based on self-sufficiency to an economy driven by foreign markets.<\/p><p>Ladakh doesn\u2019t seem to be prepared for progressing changes and challenges, resulting from seasonal and intensive inflow of tourists. It is estimated that in Leh 30 000 plastic water bottles are being disposed of every day. Like everything else, they are being transported thousands of kilometers into the Himalayas. Ladakh doesn\u2019t have a system of sorting and burning waste, however advices and requests to take non-biodegradable trash back to New Delhi, don\u2019t seem to work. All right, compared to subcontinental India or Nepal, the streets are not drowning in rubbish but you can see them everywhere and they appear to grow in numbers. Even in the wilderness, where people do not live, you can see waste littering the shoulders of the roads, thrown away by the passing people.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ee1a678 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ee1a678\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73baddce\" data-id=\"73baddce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e188446 elementor-widget elementor-widget-image\" data-id=\"5e188446\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"972\" height=\"659\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/69-2.jpg\" class=\"attachment-large size-large wp-image-18809\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/69-2.jpg 972w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/69-2-590x400.jpg 590w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/69-2-768x521.jpg 768w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/11\/69-2-440x298.jpg 440w\" sizes=\"auto, (max-width: 972px) 100vw, 972px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26c77955 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26c77955\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ebb8090\" data-id=\"5ebb8090\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779604df elementor-widget elementor-widget-text-editor\" data-id=\"779604df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The exhaust fumes are another problem. They are emitted in vast amounts by the cars, standing in the neutral gear in traffic jams in Khardung La and other bottlenecks at high altitudes. It\u2019s a really shocking view, when against a background of a crystal-clear Himalayan air, you can see a black cloud of smoke and fumes, which makes it almost impossible to breathe. The effects of the global climate change are more and more visible in the environmentally sensitive Himalayas. It\u2019s enough just to talk with the local citizens. The Ladakhians say that they have never seen such rough climate conditions. Lightning-fast floods, caused by short but very heavy rains, are unsettling enough. On the other hand, the smaller snowfall, resulting in droughts, bears much more serious long-term ramifications. It is predicted that the glacier, on which Leh is totally dependent, will melt completely in five or six years. Because of that the hotel owners already began boring out wells, searching for elusive groundwater.<\/p><p>The hasty modernization doesn\u2019t help in that matter too. Substituting the traditional dry toilets with the western system of flushing poses even bigger infrastructural demands, for example to the limited water supplies. As the engineer and educationalist Sonam Wangchuk said: <em>If people from the big cities live simply, then people in the mountains could simply live.<\/em><\/p><p>Everything is linked with each other, like a huge butterfly effect. Even the slightest change impacts this place, which still fights and struggles to stay a virgin and untouched &#8211; and thanks to this also an absolutely unique one as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a672cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a672cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58b734bf\" data-id=\"58b734bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfcd76e elementor-widget elementor-widget-text-editor\" data-id=\"2dfcd76e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>The photos you can see in this post are the effect of my collaboration with Michael. We believe in the synergy effect, which is why we have decided to work together during this trip. We hope that it will be an inspiration for your own trips.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c45decf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c45decf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bce1ce0\" data-id=\"3bce1ce0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29fce186 own elementor-widget elementor-widget-image\" data-id=\"29fce186\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/travel_and_keep_fit\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/08\/alex.png\" class=\"attachment-large size-large wp-image-15290\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764eb3b own elementor-widget elementor-widget-image\" data-id=\"764eb3b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/travel_and_keep_fit\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"102\" height=\"75\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/alex.png\" class=\"attachment-large size-large wp-image-15745\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f65642d own elementor-widget elementor-widget-text-editor\" data-id=\"6f65642d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.instagram.com\/travel_and_keep_fit\/\">@travel_and_keep_fit<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f67a860\" data-id=\"2f67a860\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-586d6e7b own elementor-widget elementor-widget-image\" data-id=\"586d6e7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/snapshotsbymb\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"207\" height=\"207\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/michal.png\" class=\"attachment-large size-large wp-image-15741\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c51d33f own elementor-widget elementor-widget-image\" data-id=\"5c51d33f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/snapshotsbymb\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"128\" height=\"73\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/michal2.png\" class=\"attachment-large size-large wp-image-15743\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638a7d9 own elementor-widget elementor-widget-text-editor\" data-id=\"638a7d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.instagram.com\/snapshotsbymb\/\">@snapshotsbymb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ladakh, in Indian Jammu and Kashmir, is often called as \u201csmall Tibet\u201d, because of the common cultural and religious heritage. It is more or less as big as England and the population of the citizens is&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[125,255],"tags":[],"yst_prominent_words":[],"class_list":["post-18731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-india","category-indie","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/18731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/comments?post=18731"}],"version-history":[{"count":4,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/18731\/revisions"}],"predecessor-version":[{"id":36996,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/18731\/revisions\/36996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/media\/18898"}],"wp:attachment":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/media?parent=18731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/categories?post=18731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/tags?post=18731"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=18731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}