{"id":10768,"date":"2017-07-20T08:00:14","date_gmt":"2017-07-20T06:00:14","guid":{"rendered":"http:\/\/travelandkeepfit.com\/?p=10768"},"modified":"2023-03-29T16:09:44","modified_gmt":"2023-03-29T14:09:44","slug":"summer-workouts-you-can-do-everywhere","status":"publish","type":"post","link":"https:\/\/travelandkeepfit.com\/en\/2017\/07\/20\/summer-workouts-you-can-do-everywhere\/","title":{"rendered":"Summer workouts you can do everywhere"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"T\u0142umaczenie\"><span lang=\"en\">Firstly, I encourage\u00a0you to try Greek baklava\u00a0with million calories, but I don&#8217;t give you a solution how to eat it without remorse and without drops in your shapes\u00a0:) Let me make up and I show \u00a0you two videos with exercises that you can do\u00a0any time and place, also during holidays :)<\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"T\u0142umaczenie\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5079\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2017\/07\/p6220282.jpg\" alt=\"\" width=\"960\" height=\"720\" \/><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"T\u0142umaczenie\"><span lang=\"en\">I recorded them for you in Greece together with the <span style=\"color: #c5af95\"><strong><a style=\"color: #c5af95\" href=\"https:\/\/cardiobunny.com\/en\">Cardio Bunny<\/a>\u00a0<\/strong><\/span>\u00a0to show you how you can make a workout\u00a0without a gym or extra equipment or when you travel. You only need your bodyweight\u00a0and some space\u00a0:) <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"T\u0142umaczenie\"><span lang=\"en\">Each video\u00a0consists of 5 exercises. Do each of them for 1 minute in 5 series and believe me &#8211; any baklava will scare you\u00a0:)<\/span><\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 1200px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-10768-1\" width=\"1200\" height=\"675\" poster=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2017\/07\/Zrzut-ekranu-2017-07-13-15.43.32.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2017\/07\/rozowy.mp4?_=1\" \/><a href=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2017\/07\/rozowy.mp4\">http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2017\/07\/rozowy.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: 1200px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-10768-2\" width=\"1200\" height=\"675\" poster=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2017\/07\/Zrzut-ekranu-2017-07-13-15.48.19.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2017\/07\/niebieski.mp4?_=2\" \/><a href=\"http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2017\/07\/niebieski.mp4\">http:\/\/travelandkeepfit.com\/wp-content\/uploads\/2017\/07\/niebieski.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Firstly, I encourage\u00a0you to try Greek baklava\u00a0with million calories, but I don&#8217;t give you a solution how to eat it without remorse and without drops in your shapes\u00a0:) Let me make up and I show \u00a0&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[313,161,284],"tags":[],"yst_prominent_words":[],"class_list":["post-10768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active","category-greece","category-video-en","entry","has-media"],"acf":[],"_links":{"self":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/10768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/comments?post=10768"}],"version-history":[{"count":6,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/10768\/revisions"}],"predecessor-version":[{"id":37191,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/posts\/10768\/revisions\/37191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/media\/12916"}],"wp:attachment":[{"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/media?parent=10768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/categories?post=10768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/tags?post=10768"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/travelandkeepfit.com\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=10768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}