{"id":16466,"date":"2019-09-18T16:20:35","date_gmt":"2019-09-18T14:20:35","guid":{"rendered":"http:\/\/travelandkeepfit.com\/?page_id=16466"},"modified":"2025-07-07T07:14:39","modified_gmt":"2025-07-07T05:14:39","slug":"media","status":"publish","type":"page","link":"https:\/\/travelandkeepfit.com\/en\/media\/","title":{"rendered":"Media"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16466\" class=\"elementor elementor-16466 elementor-16019\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76194c8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76194c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2adae6\" data-id=\"b2adae6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789bd94 elementor-widget elementor-widget-heading\" data-id=\"789bd94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TV<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f9c587d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9c587d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4659084\" data-id=\"4659084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd446d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5cd446d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/tvn24bis.pl\/pokaz-nam-swiat,151,m\/jak-podrozowac-swiadomie,813951.html\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/16487250_732467130241672_326a4853056267291723_o-400x300.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"http:\/\/tvn24bis.pl\/pokaz-nam-swiat,151,m\/jak-podrozowac-swiadomie,813951.html\">TVN24 BIS Poka\u017c nam \u015bwiat<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c18fe8\" data-id=\"3c18fe8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebb8fdb elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ebb8fdb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/36537830\/aleksandra-jaskolowska-podrozniczka-psycholozka-milosniczka-fitness\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/P3261864-2-400x300.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/pytanienasniadanie.tvp.pl\/36537830\/aleksandra-jaskolowska-podrozniczka-psycholozka-milosniczka-fitness\">TVP2 Pytanie na \u015aniadanie<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73d4d00\" data-id=\"73d4d00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-954f996 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"954f996\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/tvn24bis.pl\/lifestyle,87\/pokaz-nam-swiat-w-tvn24-bis-aleksandra-jaskolowska,711796.html\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/16487250_732467130241672_3264853056267291723_o-400x300.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/tvn24bis.pl\/lifestyle,87\/pokaz-nam-swiat-w-tvn24-bis-aleksandra-jaskolowska,711796.html\">TVN24 Bis<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74e74f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74e74f1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c8012c\" data-id=\"0c8012c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa7f76 elementor-widget elementor-widget-heading\" data-id=\"ffa7f76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Radio<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3c6ec elementor-widget elementor-widget-html\" data-id=\"6b3c6ec\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"slider-audio\">\n  <button class=\"nav-button prev-btn\"><i class=\"fas fa-chevron-circle-left\"><\/i><\/button>\n  <div class=\"slider-container\">\n    <div class=\"slider-track\">\n      <div class=\"audio-item boliwiaaudio\">\n        <a href=\"\">\n          <img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/audio2.png\" alt=\"audio icon\">\n          <h5>Boliwia i Miasto Magii La Paz<\/h5>\n        <\/a>\n      <\/div>\n      <div class=\"audio-item cuscowperu\">\n        <a href=\"#\">\n          <img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/audio2.png\" alt=\"audio icon\">\n          <h5>Cusco w Peru \u2013 inkaski klejnot na wzg\u00f3rzach i pieczone \u015bwinki morskie<\/h5>\n        <\/a>\n      <\/div>\n      <div class=\"audio-item lodowiecperito\">\n        <a href=\"#\">\n          <img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/audio2.png\" alt=\"audio icon\">\n          <h5>Wej\u015bcie na Lodowiec Perito Moreno w Argentynie<\/h5>\n        <\/a>\n      <\/div>\n      <div class=\"audio-item macchupicchu\">\n        <a href=\"#\">\n          <img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/audio2.png\" alt=\"audio icon\">\n          <h5>Macchu Picchu \u2013 gdzie cz\u0142owiek pr\u00f3bowa\u0142 ujarzmi\u0107 chmury<\/h5>\n        <\/a>\n      <\/div>\n      <div class=\"audio-item\">\n        <a href=\"http:\/\/zyciewpodrozy.pl\/12-refleksji-po-12-latach-podrozowania\/\">\n          <img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/audio2.png\" alt=\"audio icon\">\n          <h5>\u017bycie w podr\u00f3\u017cy<\/h5>\n        <\/a>\n      <\/div>\n      <div class=\"audio-item\">\n        <a href=\"http:\/\/radiokampus.fm\/podcasty\/radio_kultury_i_nauki\/travel_and_keep_fit____ola_jaskolowska_.html\">\n          <img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/audio2.png\" alt=\"audio icon\">\n          <h5>Radio Kampus<\/h5>\n        <\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n  <button class=\"nav-button next-btn\"><i class=\"fas fa-chevron-circle-right\"><\/i><\/button>\n<\/section>\n\n<style>\n.slider-audio {\n  max-width: 1000px;\n  margin: 40px auto;\n  position: relative;\n  overflow: hidden;\n}\n.slider-container {\n  overflow: hidden;\n}\n.slider-track {\n  display: flex;\n  transition: transform 0.5s ease;\n}\n.audio-item {\n  flex: 0 0 25%;\n  padding: 0px 40px;\n  text-align: center;\n  box-sizing: border-box;\n}\n.audio-item a {\n  text-decoration: none;\n  color: inherit;\n}\n\n\n.audio-item h5 {\n  font-size: 16px;\n  font-weight: 600;\n  margin: 0;\n  line-height: 1.4;\n}\n.nav-button {\n  position: absolute;\n  top: 50%;\n  transform: translateY(-50%);\n  background: transparent;\n  border: none;\n  font-size: 23px;\n  color: #c5a98b;\n  cursor: pointer;\n  z-index: 10;\n}\n.nav-button:hover {\n  color: #b89775;\n}\n.prev-btn {\n  left: 0px;\n}\n.next-btn {\n  right: 0px;\n}\n@media (max-width: 900px) {\n  .audio-item {\n    flex: 0 0 50%;\n  }\n}\n@media (max-width: 600px) {\n  .audio-item {\n    flex: 0 0 100%;\n  }\n}\n<\/style>\n\n<script>\nconst track = document.querySelector(\".slider-track\");\nconst prevBtn = document.querySelector(\".prev-btn\");\nconst nextBtn = document.querySelector(\".next-btn\");\nconst items = document.querySelectorAll(\".audio-item\");\nlet index = 0;\nlet itemWidth;\n\n\/\/ Funkcje pomocnicze do obs\u0142ugi slidera\nfunction setupClones() {\n  \/\/ Klony s\u0105 potrzebne do stworzenia \"niesko\u0144czonego\" loopa, aby slider p\u0142ynnie przechodzi\u0142 z ostatniego do pierwszego elementu\n  const visibleItems = visibleItemsCount();\n  const clones = Array.from(items).slice(0, visibleItems).map(item => item.cloneNode(true));\n  clones.forEach(clone => track.appendChild(clone));\n}\n\nfunction getItemWidth() {\n  \/\/ Pobiera szeroko\u015b\u0107 pojedynczego elementu audio\n  const firstItem = document.querySelector(\".audio-item\");\n  return firstItem ? firstItem.offsetWidth : 0; \/\/ Zabezpieczenie na wypadek, gdy element nie istnieje\n}\n\nfunction visibleItemsCount() {\n  \/\/ Oblicza, ile element\u00f3w audio jest widocznych w kontenerze slidera\n  const sliderContainer = document.querySelector(\".slider-container\");\n  if (!sliderContainer) return 1; \/\/ Zabezpieczenie\n\n  const width = getItemWidth();\n  return width > 0 ? Math.floor(sliderContainer.offsetWidth \/ width) : 1; \/\/ Przynajmniej 1 widoczny element\n}\n\nfunction updateSlider() {\n  itemWidth = getItemWidth();\n  track.style.transition = \"transform 0.5s ease\"; \/\/ Ustawienie p\u0142ynnego przej\u015bcia\n  track.style.transform = `translateX(-${index * itemWidth}px)`; \/\/ Przesuni\u0119cie tracka\n\n  const totalItems = document.querySelectorAll(\".slider-track .audio-item\").length;\n  const maxIndex = totalItems - visibleItemsCount();\n\n  \/\/ Resetowanie indeksu do 0 po dotarciu do ko\u0144ca klon\u00f3w, aby stworzy\u0107 efekt zap\u0119tlenia\n  if (index >= maxIndex && maxIndex > 0) { \/\/ Upewniamy si\u0119, \u017ce maxIndex jest wi\u0119kszy od 0\n    setTimeout(() => {\n      track.style.transition = \"none\"; \/\/ Wy\u0142\u0105cz przej\u015bcie, aby teleportowa\u0107 bez animacji\n      index = 0; \/\/ Zresetuj indeks\n      track.style.transform = `translateX(0px)`; \/\/ Przesu\u0144 do pocz\u0105tku\n    }, 500); \/\/ Czas musi by\u0107 taki sam jak transition\n  }\n\n  \/\/ Zabezpieczenie przed ujemnym indeksem (cho\u0107 przyciski to te\u017c obs\u0142u\u017c\u0105)\n  if (index < 0) {\n    index = 0; \/\/ Nie pozw\u00f3l na ujemny indeks\n  }\n}\n\n\/\/ --- Obs\u0142uga zdarze\u0144 ---\n\n\/\/ Obs\u0142uga klikni\u0119\u0107 przycisk\u00f3w nawigacyjnych\nnextBtn.addEventListener(\"click\", () => {\n  index++;\n  updateSlider();\n});\n\nprevBtn.addEventListener(\"click\", () => {\n  index--;\n  if (index < 0) {\n    \/\/ Mo\u017cesz doda\u0107 logik\u0119 do przej\u015bcia na koniec, je\u015bli chcesz\n    \/\/ W tej implementacji, je\u015bli indeks spadnie poni\u017cej 0, zostaje na 0\n    index = 0;\n  }\n  updateSlider();\n});\n\n\/\/ Obs\u0142uga zmiany rozmiaru okna - aktualizuje slider, aby dostosowa\u0107 widoczno\u015b\u0107\nwindow.addEventListener(\"resize\", () => {\n  updateSlider();\n});\n\n\/\/ Obs\u0142uga klikni\u0119\u0107 w elementy audio, aby otworzy\u0107 pop-upy Elementora\ndocument.querySelectorAll(\".audio-item a\").forEach(link => {\n  link.addEventListener(\"click\", function(event) {\n    event.preventDefault(); \/\/ Zawsze zapobiegaj domy\u015blnej akcji linku\n\n    const href = this.getAttribute(\"href\");\n    \/\/ Sprawd\u017a, czy href zawiera schemat Elementora dla pop-up\u00f3w\n    if (href && href.includes(\"elementor-action:action=popup:open\")) {\n      const settingsPart = href.split(\"settings=\")[1];\n      if (settingsPart) {\n        try {\n          \/\/ Dekoduj URL i parsowanie JSON\n          const decodedSettings = decodeURIComponent(settingsPart);\n          const settings = JSON.parse(decodedSettings);\n\n          \/\/ Sprawd\u017a, czy Elementor Frontend API jest dost\u0119pne\n          if (window.elementorFrontend && window.elementorFrontend.config && window.elementorFrontend.config.popup && window.elementorFrontend.config.popup.triggers && typeof window.elementorFrontend.config.popup.triggers.onPopupTrigger === 'function') {\n            \/\/ Wywo\u0142aj funkcj\u0119 Elementora, aby otworzy\u0107 pop-up\n            window.elementorFrontend.config.popup.triggers.onPopupTrigger(settings);\n          } else {\n            console.warn(\"Elementor Frontend API lub funkcja onPopupTrigger nie s\u0105 dost\u0119pne. Spr\u00f3buj nawigowa\u0107.\");\n            \/\/ Fallback: je\u015bli API nie dzia\u0142a, spr\u00f3buj otworzy\u0107 link standardowo\n            window.location.href = href;\n          }\n        } catch (e) {\n          console.error(\"B\u0142\u0105d podczas parsowania ustawie\u0144 pop-upu Elementora:\", e);\n          \/\/ Fallback w przypadku b\u0142\u0119du parsowania\n          window.location.href = href;\n        }\n      }\n    }\n  });\n});\n\n\/\/ --- Inicjalizacja po za\u0142adowaniu strony ---\n\n\/\/ Upewnij si\u0119, \u017ce ca\u0142y DOM jest za\u0142adowany, zanim spr\u00f3bujesz manipulowa\u0107 elementami\nwindow.addEventListener(\"load\", () => {\n  setupClones(); \/\/ Ustaw klony dla p\u0142ynnego zap\u0119tlenia\n  updateSlider(); \/\/ Zainicjuj pocz\u0105tkow\u0105 pozycj\u0119 slidera\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ccb5d9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ccb5d9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e34389e\" data-id=\"e34389e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5608ba elementor-widget elementor-widget-heading\" data-id=\"f5608ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Press<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9404dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9404dae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-bf5a857\" data-id=\"bf5a857\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af0f912 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"af0f912\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/podroze.gazeta.pl\/podroze\/56,114158,10523799,Korea_Poludniowa__Nie_wychylaj_sie_.html\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/doc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"http:\/\/podroze.gazeta.pl\/podroze\/56,114158,10523799,Korea_Poludniowa__Nie_wychylaj_sie_.html\">Gazeta Wyborcza<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcfbd9 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2bcfbd9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.mojanorwegia.pl\/blogi\/-z-dala-od-zgielku-miasta-okolice-oslo-ruiny-kosciola-piekny-krajobraz-i-owce-galeria-12137.html\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/doc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"https:\/\/www.mojanorwegia.pl\/blogi\/-z-dala-od-zgielku-miasta-okolice-oslo-ruiny-kosciola-piekny-krajobraz-i-owce-galeria-12137.html\">Moja Norwegia<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22aa448 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"22aa448\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/www.national-geographic.pl\/traveler\/czy-zastanawialiscie-sie-kiedys-jakie-dzwieki-wydaje-lod-gluche-pomruki-pelne-mocy-zlowieszcze\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/doc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"http:\/\/www.national-geographic.pl\/traveler\/czy-zastanawialiscie-sie-kiedys-jakie-dzwieki-wydaje-lod-gluche-pomruki-pelne-mocy-zlowieszcze\">National Geographic Traveler<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8350c6c\" data-id=\"8350c6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ac487 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"90ac487\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/www.national-geographic.pl\/traveler\/jak-prawie-umarlam-na-denge-w-tajlandii\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/doc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"http:\/\/www.national-geographic.pl\/traveler\/jak-prawie-umarlam-na-denge-w-tajlandii\">National Geographic Traveler<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82131fa elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"82131fa\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/www.thedubrovniktimes.com\/lifestyle\/interviews\/item\/1170-travel-and-keep-fit-the-greatest-moment-early-morning-jogging-through-dubrovnik\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/doc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"http:\/\/www.thedubrovniktimes.com\/lifestyle\/interviews\/item\/1170-travel-and-keep-fit-the-greatest-moment-early-morning-jogging-through-dubrovnik\">The Dubrovnik Times<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af47b38 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"af47b38\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"http:\/\/www.national-geographic.pl\/traveler\/w-swoje-podroze-wplata-aktywnosc-fizyczna-tym-razem-rusza-sladami-cudow-natury-amneryki-poludniowej\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/doc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\"><a href=\"http:\/\/www.national-geographic.pl\/traveler\/w-swoje-podroze-wplata-aktywnosc-fizyczna-tym-razem-rusza-sladami-cudow-natury-amneryki-poludniowej\">National Geographic Traveler<\/a><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7ac0a01\" data-id=\"7ac0a01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dadd04 elementor-widget elementor-widget-image\" data-id=\"4dadd04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2020\/07\/20ec3038d7c7d1637e04da3395de954d.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17aebe elementor-widget elementor-widget-image\" data-id=\"f17aebe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f942cf elementor-widget elementor-widget-image\" data-id=\"9f942cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/5-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c225d elementor-widget elementor-widget-image\" data-id=\"e4c225d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/National-Geographic-Logo.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba361d4 elementor-widget elementor-widget-image\" data-id=\"ba361d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/1200px-TVP2_logo.svg.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62fcfd9 elementor-widget elementor-widget-image\" data-id=\"62fcfd9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2023\/01\/LOGO1c1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bc3df7 elementor-widget elementor-widget-image\" data-id=\"0bc3df7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2023\/10\/logo_share.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7a90365\" data-id=\"7a90365\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a21868f elementor-widget elementor-widget-image\" data-id=\"a21868f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/Tok-fm.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdd91f elementor-widget elementor-widget-image\" data-id=\"bbdd91f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/LOGO.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b2e63 elementor-widget elementor-widget-image\" data-id=\"a9b2e63\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/9.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ecc7a elementor-widget elementor-widget-image\" data-id=\"e1ecc7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/6.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5d7d7 elementor-widget elementor-widget-image\" data-id=\"db5d7d7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2023\/01\/cropped-TTwarsaw_logo-tiny.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eefcf88 elementor-widget elementor-widget-image\" data-id=\"eefcf88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2023\/03\/channels4_profile.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb82fb4 elementor-widget elementor-widget-image\" data-id=\"bb82fb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"195\" height=\"195\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2025\/07\/untitled-1_186.png\" class=\"attachment-large size-large wp-image-43895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5409415\" data-id=\"5409415\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b735e32 elementor-widget elementor-widget-image\" data-id=\"b735e32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/4.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-961d2fd elementor-widget elementor-widget-image\" data-id=\"961d2fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/chicago.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5a53c elementor-widget elementor-widget-image\" data-id=\"7a5a53c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/Tvn24_Logo.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54701d6 elementor-widget elementor-widget-image\" data-id=\"54701d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/09\/m17253094.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90880d3 elementor-widget elementor-widget-image\" data-id=\"90880d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2023\/01\/Zrzut-ekranu-2023-01-24-o-09.45.24.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855e982 elementor-widget elementor-widget-image\" data-id=\"855e982\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2023\/03\/327153663_560545709435831_3004762760879932716_n.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afd9c84 elementor-widget elementor-widget-image\" data-id=\"afd9c84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2025\/07\/social_default.png\" class=\"attachment-large size-large wp-image-43891\" alt=\"\" srcset=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2025\/07\/social_default.png 640w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2025\/07\/social_default-500x500.png 500w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2025\/07\/social_default-300x300.png 300w, https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2025\/07\/social_default-600x600.png 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1100c17 instagramfeed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1100c17\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dafba2\" data-id=\"1dafba2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9ccf71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9ccf71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc86d3f\" data-id=\"bc86d3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3854685 elementor-widget elementor-widget-global elementor-global-18752 elementor-widget-heading\" data-id=\"3854685\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Join 330.000 followers on<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a10be5a\" data-id=\"a10be5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d59397 elementor-widget elementor-widget-image\" data-id=\"8d59397\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"180\" height=\"49\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/uploads\/2019\/08\/instagam.jpg\" class=\"attachment-large size-large wp-image-15289\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bae9d21 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bae9d21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-854c6ac\" data-id=\"854c6ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea2908 elementor-widget elementor-widget-shortcode\" data-id=\"5ea2908\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_5 sbi_col_5 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"3\" data-colstablet=\"5\" data-num=\"5\" data-nummobile=\"3\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"16466\" data-locatornonce=\"23f3dfe7e0\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/travel_and_keep_fit\/\" title=\"@travel_and_keep_fit\">\n\t\t<div class=\"sbi_header_text sbi_no_bio\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-prg1-1.xx.fbcdn.net\/v\/t51.2885-15\/147503703_3511755828946781_8310249713745917279_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=7d201b&amp;_nc_ohc=KFzLN2xH1ZQQ7kNvwGBQLgu&amp;_nc_oc=Adq4IVvIwmtxcFYVnNkCuM0iNISGI-3ZEfUtrlWlvrOl44Fkwe1p2UqabIuV7k40mEg&amp;_nc_zt=23&amp;_nc_ht=scontent-prg1-1.xx&amp;edm=AL-3X8kEAAAA&amp;oh=00_Af_Hg9AbX2uiR3AkWw-fUILuvTAP22vvR8DYJyY6spFD5A&amp;oe=6A404ED0\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 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class=\"sbi-screenreader\">Little moments, big memories. Sunlight on the wate<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Little moments, big memories. Sunlight on the water, quiet mornings, and colors that make you stop and just take it in. Ibiza, you\u2019ve been dreamy. And my dreams are blue right now\ud83e\ude75\n\n#stepintotheblue\n\n[wsp\u00f3\u0142praca reklamowa]\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17949296385179166\" data-date=\"1780677585\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZNg0L4ii7x\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/715486068_18536236501077664_5710760308920495454_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ldTyD6N0mEgQ7kNvwHjzsf0&#038;_nc_oc=AdogA-PgXanpTzuHJjMhVD6G8ko21slGUz625lT6ZN5L6fQBE1RTKIph8YH58jFIYOU&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=JnnHoLufrjga4KQd-_8GNw&#038;_nc_tpa=Q5bMBQG18pmtrlRQcTloQxmn90dqLNkXoXxqHb9B4w1C7YhJegokohPNcxRP8cqczZ9leBtbwlAyMlaT&#038;oh=00_Af_VB7uMub090jfWXgKj4ytKSfrhVnbaYNknyGl-UrkbGw&#038;oe=6A403431\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/715486068_18536236501077664_5710760308920495454_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ldTyD6N0mEgQ7kNvwHjzsf0&amp;_nc_oc=AdogA-PgXanpTzuHJjMhVD6G8ko21slGUz625lT6ZN5L6fQBE1RTKIph8YH58jFIYOU&amp;_nc_zt=23&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=JnnHoLufrjga4KQd-_8GNw&amp;_nc_tpa=Q5bMBQG18pmtrlRQcTloQxmn90dqLNkXoXxqHb9B4w1C7YhJegokohPNcxRP8cqczZ9leBtbwlAyMlaT&amp;oh=00_Af_VB7uMub090jfWXgKj4ytKSfrhVnbaYNknyGl-UrkbGw&amp;oe=6A403431&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/715486068_18536236501077664_5710760308920495454_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ldTyD6N0mEgQ7kNvwHjzsf0&amp;_nc_oc=AdogA-PgXanpTzuHJjMhVD6G8ko21slGUz625lT6ZN5L6fQBE1RTKIph8YH58jFIYOU&amp;_nc_zt=23&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=JnnHoLufrjga4KQd-_8GNw&amp;_nc_tpa=Q5bMBQG18pmtrlRQcTloQxmn90dqLNkXoXxqHb9B4w1C7YhJegokohPNcxRP8cqczZ9leBtbwlAyMlaT&amp;oh=00_Af_VB7uMub090jfWXgKj4ytKSfrhVnbaYNknyGl-UrkbGw&amp;oe=6A403431&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/715486068_18536236501077664_5710760308920495454_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ldTyD6N0mEgQ7kNvwHjzsf0&amp;_nc_oc=AdogA-PgXanpTzuHJjMhVD6G8ko21slGUz625lT6ZN5L6fQBE1RTKIph8YH58jFIYOU&amp;_nc_zt=23&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=JnnHoLufrjga4KQd-_8GNw&amp;_nc_tpa=Q5bMBQG18pmtrlRQcTloQxmn90dqLNkXoXxqHb9B4w1C7YhJegokohPNcxRP8cqczZ9leBtbwlAyMlaT&amp;oh=00_Af_VB7uMub090jfWXgKj4ytKSfrhVnbaYNknyGl-UrkbGw&amp;oe=6A403431&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/715486068_18536236501077664_5710760308920495454_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ldTyD6N0mEgQ7kNvwHjzsf0&amp;_nc_oc=AdogA-PgXanpTzuHJjMhVD6G8ko21slGUz625lT6ZN5L6fQBE1RTKIph8YH58jFIYOU&amp;_nc_zt=23&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=JnnHoLufrjga4KQd-_8GNw&amp;_nc_tpa=Q5bMBQG18pmtrlRQcTloQxmn90dqLNkXoXxqHb9B4w1C7YhJegokohPNcxRP8cqczZ9leBtbwlAyMlaT&amp;oh=00_Af_VB7uMub090jfWXgKj4ytKSfrhVnbaYNknyGl-UrkbGw&amp;oe=6A403431&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Stepping Into The Blue on Ibiza \ud83e\ude75\n\nHonestly, no<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Stepping Into The Blue on Ibiza \ud83e\ude75\n\nHonestly, nothing feels like this \u2014 out on the water, with friends all around, the sky above, the waves below. I just took it all in, felt the energy, and loved every second. It was pure summer magic on Ibiza.\n\n#stepintotheblue\n\n[wsp\u00f3\u0142praca reklamowa]\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18204183520344900\" data-date=\"1780078987\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DY7rAqJClRG\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/711230588_18534599311077664_4663027017295086208_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=rWPP2Gw6CFkQ7kNvwFVsqo0&#038;_nc_oc=AdrL7AiM3Ssl9dMRFAUc814w4Vza6JPITztvZXeXOHAfThP1KM6UbHdWNfzNbipGeM0&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=JnnHoLufrjga4KQd-_8GNw&#038;_nc_tpa=Q5bMBQF1BApmsGZzr_v79-cDDevguzeziMAvEjluASTrygXR5QvNgTnGgbNmEjPgoQWBX14bYnyBd6w0&#038;oh=00_Af9Q0Bpxr0FhZT0x55v6v6EUitBO_XU86LIdexAVcZfQUA&#038;oe=6A405AF5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711230588_18534599311077664_4663027017295086208_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rWPP2Gw6CFkQ7kNvwFVsqo0&amp;_nc_oc=AdrL7AiM3Ssl9dMRFAUc814w4Vza6JPITztvZXeXOHAfThP1KM6UbHdWNfzNbipGeM0&amp;_nc_zt=23&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=JnnHoLufrjga4KQd-_8GNw&amp;_nc_tpa=Q5bMBQF1BApmsGZzr_v79-cDDevguzeziMAvEjluASTrygXR5QvNgTnGgbNmEjPgoQWBX14bYnyBd6w0&amp;oh=00_Af9Q0Bpxr0FhZT0x55v6v6EUitBO_XU86LIdexAVcZfQUA&amp;oe=6A405AF5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711230588_18534599311077664_4663027017295086208_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rWPP2Gw6CFkQ7kNvwFVsqo0&amp;_nc_oc=AdrL7AiM3Ssl9dMRFAUc814w4Vza6JPITztvZXeXOHAfThP1KM6UbHdWNfzNbipGeM0&amp;_nc_zt=23&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=JnnHoLufrjga4KQd-_8GNw&amp;_nc_tpa=Q5bMBQF1BApmsGZzr_v79-cDDevguzeziMAvEjluASTrygXR5QvNgTnGgbNmEjPgoQWBX14bYnyBd6w0&amp;oh=00_Af9Q0Bpxr0FhZT0x55v6v6EUitBO_XU86LIdexAVcZfQUA&amp;oe=6A405AF5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711230588_18534599311077664_4663027017295086208_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rWPP2Gw6CFkQ7kNvwFVsqo0&amp;_nc_oc=AdrL7AiM3Ssl9dMRFAUc814w4Vza6JPITztvZXeXOHAfThP1KM6UbHdWNfzNbipGeM0&amp;_nc_zt=23&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=JnnHoLufrjga4KQd-_8GNw&amp;_nc_tpa=Q5bMBQF1BApmsGZzr_v79-cDDevguzeziMAvEjluASTrygXR5QvNgTnGgbNmEjPgoQWBX14bYnyBd6w0&amp;oh=00_Af9Q0Bpxr0FhZT0x55v6v6EUitBO_XU86LIdexAVcZfQUA&amp;oe=6A405AF5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-prg1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/711230588_18534599311077664_4663027017295086208_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=rWPP2Gw6CFkQ7kNvwFVsqo0&amp;_nc_oc=AdrL7AiM3Ssl9dMRFAUc814w4Vza6JPITztvZXeXOHAfThP1KM6UbHdWNfzNbipGeM0&amp;_nc_zt=23&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=JnnHoLufrjga4KQd-_8GNw&amp;_nc_tpa=Q5bMBQF1BApmsGZzr_v79-cDDevguzeziMAvEjluASTrygXR5QvNgTnGgbNmEjPgoQWBX14bYnyBd6w0&amp;oh=00_Af9Q0Bpxr0FhZT0x55v6v6EUitBO_XU86LIdexAVcZfQUA&amp;oe=6A405AF5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Jak przy ograniczonym baga\u017cu stworzy\u0107 kilka styl<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Jak przy ograniczonym baga\u017cu stworzy\u0107 kilka stylizacji?\nBardzo prosto! Wystarczy Wam jedna chusta i kilka sprawdzonych wi\u0105za\u0144, kt\u00f3re zamieni\u0105 j\u0105 w sp\u00f3dnic\u0119, sukienk\u0119 czy top.\n\nAle um\u00f3wmy si\u0119, najwa\u017cniejszym elementem ka\u017cdej stylizacji jest zadbana sk\u00f3ra, dlatego w podr\u00f3\u017cach, jak i na co dzie\u0144, towarzyszy mi krem Sunbrella SPF50 od @dermedic_polska\n\nUwielbiam go za lekk\u0105 konsystencj\u0119, szybkie wch\u0142anianie i przede wszystkim ten efekt glow, kt\u00f3ry pasuje do ka\u017cdej letniej stylizacji.\n\nKoniecznie zapiszcie na p\u00f3\u017aniej! \ud83e\ude75\n\n[wsp\u00f3\u0142praca]\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18105655586475116\" data-date=\"1779469866\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DYphiGOiVd9\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">POV: You spent the last 3 months in Australia and <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/travelandkeepfit.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"POV: You spent the last 3 months in Australia and every day looked like this.\n\n#australia #aussielife #travelandlife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17898892524434207\" data-date=\"1777657095\">\n\t<div 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