Psychology

All you need to know about cravings – shaping good eating habits

When it comes to my journeys and eating habits during travelling, one of the most frequent questions I get concerns cravings. How to fight inevitable snack temptation? Especially during travelling, wh ...

Running in South America – how to motivate yourself to reach your goals?

Before I left to South America (read more HERE), I had given myself a sports challenge to run regularly. It didn’t seem like a spectacular challenge. However, in the context of my journey it was a d ...